Here are some suggestions for some classic stir-fry veggies that are great in this tofu recipe. When it comes to vegetables, you can really use any vegetables you love. If you’d like to learn more about cooking tofu and different techniques make sure to check out this guide.
Also, don’t peek or try lifting the tofu before it’s done! Be patient and let it brown so it gets nice and crispy.
You’ll want to cook the tofu on medium-high heat for about 3-4 minutes on each side until golden brown. As the tofu cooks and get a nice golden brown crust on the sides, the cubes will un-stick from the pan.įirst off, you want to make sure to use firm or extra-firm tofu in a stir fry, otherwise softer tofu may fall apart. When cooking the tofu, be patient and wait for the cubes to release from the pan.If you’re using a regular pan, preheat the pan on the stove for 1-2 minutes before adding the oil and make sure to use enough oil to coat the bottom of the pan.This is the easiest way to prevent your tofu from sticking to the bottom of the pan.
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This will give the tofu a crispy exterior when it hits the frying pan and gives it a great taste and texture.įor more information on how to cook tofu make sure to check out my ultimate guide to cooking tofu. My next best tip for crispy tofu is coating the tofu in cornstarch. You can also use a tofu press to squeeze out as much water as possible, but if you don’t have a tofu press you can also place the tofu in a kitchen towel with a heavy book on top. The more water tofu has is in the harder it will be to crisp up. Softer tofus contain more water, while firmer varieties of tofu contain less water. Medium or soft tofu won’t crisp up as firm tofu does. The key to having crispy tofu is to use extra-firm tofu. Then pour the stir fry sauce to the pan and mix everything together until the tofu and veggies are coated in the sauce. Remove the tofu from the pan, add a touch more oil, then add the veggies and sautee until tender.Īdd the tofu back into the pan with the vegetables. Heat the oil in a large pan or wok and add the tofu, letting it cook on each side for 2-3 minutes until golden brown. The cornstarch helps create a crispy coating on the tofu when cooking. You can also use rice noodles if you prefer!ĭrain the tofu, cut it into cubes and toss it in cornstarch. Stir fry sauce: The stir fry sauce for this recipe is made with a mix of soy sauce, honey, and sesame oil for a sweet and salty sauce that is still healthy.Try bok choy, Chinese broccoli or spinach to mix it up! Vegetables: I use a mix of red pepper, yellow pepper and broccoli, but you can mix it up and use any type of veggies you love to eat in a stir fry.This is what will build-up that delicious flavour when you cook the tofu. Make sure to use fresh garlic, not powdered garlic. You could also use medium tofu if you prefer a softer texture. Tofu: this recipe uses extra-firm tofu which allows the tofu to become crispy when pan-fried.Here is what you need to make this recipe: One thing I love about this recipe is it’s so versatile. Each serving of this tofu is packed with 10 grams of protein. But tofu is a great option to get your protein intake on a vegetarian or vegan diet. Many people think it’s hard to get enough protein from plant-based sources. (just make sure to use gluten-free soy sauce.) Whether you’re a meat-eater or vegetarian, you’ll love this tofu. This tofu is naturally vegan and gluten-free so it’s great to serve up for anyone with dietary restrictions. Don’t have tons of time to cook dinner? No problem! This tofu stir fry is ready to go in under 30 minutes for an easy fuss-free dinner.
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